Tuesday, August 7, 2007

Recipe: Millet with Fish & Veggie




Here’s the recipe for Millet with Fish & Veggie.
(Makes 1 – 2 servings, depending on infant’s age)

Ingredients:
· 1/4 small cup of Millet (小黄米)
· 100 gram of fish – ‘Ghor Hee’, skin removed, deboned if any and sliced
· 1 potato, peeled and diced
· ½ small carrot, peeled and diced
· 2 cherry tomatoes, skinned and seeded
· 4 - 5 Spinach leaves, washed and chopped
· 200ml water

Method:
1. Wash Millet
2. Place all ingredients (except fish) in a small pot or slow cooker to boil
3. Once boiling, cover pot and simmer until millet is cooked and vegetables are soft
4. Place fish in and cook for another 5 minutes until boil
5. Serve on bowl

Note:
- Millet can be used as a replacement for rice as it carries more nutritional value. Brown rice can also be added with millet too.
- If infant not ready for finely chopped carrots/potatoes, please puree them. Likely for fish, puree before serve.

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